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The Wellness Research Center offers fitness assessments that include blood pressure screening, body skinfold and circumference measurements, and physical performance tests that assess abdominal endurance, flexibility and aerobic capacity. Initial and follow-up fitness assessments are free of charge and all faculty and staff are encouraged to take advantage of this service to establish baseline fitness levels and set fitness goals. Fitness assessments are not required to workout in facility.
Low risk individuals may perform fitness assessments without prior doctor's approval. Those who have a known disease and/or significant cardiovascular risk factors will be required to obtain physicians clearance before scheduling their assessment appointments. Assessments are performed over three appointment times scheduled on separate days.
Participants should come to their appointments dressed in workout attire and be ready to exercise. Instruction/reminder sheets will be given to participants prior to their appointment times.
Please call 407-823-3509 to schedule.
