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Recipes

Grilled Chicken Salad with Seasonal Fruit – allrecipes.com

Prep and Cook Time: 35 Min             
Yields 6 Servings

Ingredients:

Method:

  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
  3. Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
  4. In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
  5. Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.

 Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw –   foodandwine.com

Prep and Cook time: 45 Minutes
Yields 10 Servings

Ingredients:

Method:

  1. Light a grill. In a medium bowl, mash the avocados, sour cream, jalapeño, red onion, cilantro and 3 tablespoons of the lime juice. Season the guacamole with salt and pepper and press a piece of plastic wrap directly onto the surface of the guacamole.
  2. In a large bowl, toss the cabbage with the 2 tablespoons of vegetable oil and the remaining 2 tablespoons of lime juice. Season with salt and pepper.
  3. Brush the fish with oil and season with salt and pepper. Grill over moderately high heat until lightly charred and cooked through, about 10 minutes. Transfer the fish to a platter and pull off the skin.
  4. To assemble each taco, spread a dollop of guacamole on a tortilla. Top with a piece of fish, a few tomato slices and a large spoonful of the cabbage slaw. Serve with the hot sauce and lime wedges.

Salmon with Lemon & Cucumber - great-salmon-recipes.com

Prep and Cook time: 20 minutes
Yields 4 servings
A really easy fried recipe: salmon steak cooked in a frying pan/skillet accompanied by a lemon sauce and garnished with cucumber.

Ingredients:

Method:

Healthy Green Coconut Smoothie - smoothieweb.com

Prep and Cook time: 5 min
Yields 2 servings

Coconut oil, said to be “healthiest oil on earth” is extremely good for you and adds a unique taste you will enjoy.

Ingredients:

Method:

Roasted Root Veggies – oxygenmag.com

Prep and Cook time: 1 hour
Yields 6-8 servings

Ingredients:

Method:

  1. Preheat oven to 375°F. 
  2. Peel the yams or potatoes, parsnips, turnips and carrots. Then cut them into bite-sized chunks. 
  3. Place chopped vegetables into a large roasting pan. Drizzle with oil, making sure to coat all the vegetables.
  4. Sprinkle all the spices on top coating as evenly as possible.
  5. Roast for 45 minutes. 

Turkey Black Bean Burgers with Corny Salsa  - foodnetwork.com

Prep and Cook time: 35 minutes

Ingredients:

Corny Salsa:

Burgers:

Method:
Salsa

Burgers