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Ingredients:
• 4 skinless, boneless chicken breasts
• 2 teaspoons olive oil
• 2 teaspoons Cajun seasoning
• 1 tablespoon parsley, chopped
• Plastic wrap
Instructions:
Preheat broiler to 350 degrees Fahrenheit or prepare gas grill. With a meat tenderizer, pound chicken between sheets of plastic wrap to even out thickness. Brush each side of the chicken breasts with olive oil, then sprinkle with Cajun seasoning. Grill or broil for four to six minutes on each side. Serve hot, sprinkled with chopped parsley for garnish. Try with steamed brown rice and steamed asparagus.
Ingredients:
• 1 lb chicken breast, skinless and boneless (or 1 lb flank steak, fish or shrimp)
• Cracked black pepper to taste
• 1 green pepper, cored, seeded and sliced into thin strips
• 1 white onion, peeled and sliced into thin slices
• 8 whole-wheat flour tortillas
Guacamole:
• 1 ripe avocado, peeled, seeded and diced
• 1 ripe tomato, diced
• 1 tbsp lime juice
• Tabasco sauce to taste
• 1 tbsp fresh cilantro, chopped
Tomato salsa:
• 2 ripe tomatoes, diced
• 1 red onion, diced
• 1 tsp Worcestershire sauce
• 1 jalapeno, seeded and minced (optional)
• 1 tbsp fresh cilantro, chopped
Instructions:
Fajitas: Slice the chicken into thin strips and season with cracked pepper. Sauté in non-stick pan until fully cooked. Grill or sauté the onions and peppers until cooked. Warm tortillas in the oven.
Guacamole: Mash the avocado in a mixing bowl. Combine all ingredients and mix until evenly distributed.
Tomato Salsa: In a mixing bowl, combine all ingredients and
mix well.
To Serve: Place warm tortillas on four plates and top with chicken, vegetables, guacamole and salsa. Roll into your favorite shape.
Ingredients:
• 1 medium can black beans, drained and rinsed
• 1 medium can corn, drained
• Juice of 2-3 limes
• 1 avocado, mashed
• 1 tomato, diced
• 4-5 green onions, diced
• 1 small can sliced black olives, drained
• 1/2 cup fresh cilantro leaves, chopped
Instructions:
Mix all ingredients together. Let sit for about one hour to marinate and soak up the flavors. Service with baked tortilla chips or tostadas
Ingredients:
• 1/2 cup mango, sliced
• 1/2 cup pineapple chunks
• 1 cup non-fat vanilla soy milk
• 1 tablespoon honey
• 2 ice cubes
• 2 teaspoons almonds, sliced
INSTRUCTIONS:
Put all the ingredients together in a blender, except for the almonds. Now, blend until the mixture is smooth. To serve, pour the shake into a glass and sprinkle with almonds.
Ingredients:
• 4 limes, sliced and seeded
• 1 bunch cilantro, chopped
• 1/2 red onion, chopped
• 4 cloves garlic, crushed
• 3 jalapenos, seeded
• 3 tablespoons flaxseed oil
• 1/4 cup water
• 2 tablespoons oyster sauce
• 1 tablespoon Mrs. Dash
• 8 or 9 white fish fillets
INSTRUCTIONS:
Blend all of the ingredients together, except the fish, for 30 seconds. Then pour the mixture over the fish fillets and let them marinate in the fridge overnight in a covered container. Remove the fish from the sauce and broil it in the oven for two minutes on each side. Serve immediately.
These recipes information is taken from http://www.oxygenmag.com/