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Fitness Assessment AJ and Nadia, both Certified Strength and Conditioning Specialists by the National Strength and Conditioning Association, are providing FREE fitness assessments to all new members. Current members may also take advantage of this service once per year. Abs, Strength, Flexibility and/or Dance Class
5x6x7 Fitness Incentive Challenge – Sign-up Now!!! Eating Healthy for the Holidays Certified Dietician, Meghan Van Camp will speak about "Eating Healthy for the Holidays" on Tuesday October 11th, from 12:30 – 1:30pm in the Group Fitness Room at the WRC. |