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Obtain and return our medical history questionnaire. Click here to obtain a copy or come by to see us and take a tour! Present a University of Central Florida valid picture I.D. to the staff to verify your employment status. If no physician's clearance is required, you may start working out. We recommend that fitness assessment and orientation appointments be made as soon as possible to take care of this FREE service.
Wear comfortable clothing with no snaps, buckles or other materials that might damage upholstery. Shirts and athletic shoes must be worn at all times within the facility. Long hair should be tied back and loose jewelry removed. Participants are encouraged to bring a hand towel with them to wipe down equipment after use.
No. It's free to faculty and staff who are eligible to work out in the WRC. See Membership for further information.
No guests are permitted in the WRC. Space is limited and therefore, we limit usage of the facility to USPS or A&P faculty and staff only. (For further information, see policies listed on our membership page.
Presently, no one but employees and faculty are allowed to use the WRC (see above).
Yes, we currently offer group exercise classes at the WRC. Yoga, kickboxing and Abs classes are offered to members. Please see a staff member or call the WRC (407-823-3509) for scheduling information.
The Wellness Research Center operates year round, with the exception of University holidays. Any special operating hours will be posted in the WRC and on our web site under "Holiday Hours."
Yes, you may call us (407-823-3509) or stop by to set up an equipment orientation appointment. During your orientation appointment, the staff will give your exercises appropriate for your fitness goals and training guidelines.
They will also show you:
