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The Wellness Research
Center (WRC) is a work-site wellness program for faculty and staff. Housed in the
Education Building, this fitness center offers strength,
flexibility
and aerobic conditioning equipment as well as fitness services.
The WRC provides individualized fitness instruction, fitness assessments,
and special programs that focus on various health-related issues.
Goals of this program include:
Physical fitness is an
important factor for health and well
being, particularly in our modern, mechanized
world. It helps decrease the risks for heart disease, stroke, type 2 diabetes,
obesity, cancer, osteoporosis, and musculoskeletal injury. Developing an effective
physical fitness program today will
help you remain active throughout your
lifetime. The Wellness Research Center at the University of Central Florida
is dedicated to enhancing the overall physical fitness of our faculty and
staff.
