| Beat | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| movement | basic jump | basic jump | basic jump | basic jump | Pause | 2 | 3 | 4 |
| special notes | prepare rope for side swing | prepare rope for side swing | prepare rope for side swing | prepare rope for side swing |
| Beat | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| movement | side swing | side swing | side swing | side swing | Pause | 2 | 3 | 4 |
| special notes | left | right | left | right | Prepare rope for basic jump | Prepare rope for basic jump | Prepare rope for basic jump | prepare rope for basic jump |
| Beat | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| movement | right hop | right hop | right hop | right hop | Pause | 2 | 3 | 4 |
| special notes | jump rope hopping on right foot | jump rope hopping on right foot | jump rope hopping on right foot | jump rope hopping on right foot | Prepare rope for basic jump | Prepare rope for basic jump | Prepare rope for basic jump | prepare rope for basic jump |
| Beat | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| movement | left hop | left hop | left hop | left hop | Pause | 2 | 3 | 4 |
| special notes | jump rope hopping on left foot | jump rope hopping on left foot | jump rope hopping on left foot | jump rope hopping on left foot | Prepare rope for basic jump | Prepare rope for basic jump | Prepare rope for basic jump | Prepare rope for basic jump |
| Beat | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| movement | ? jump | ? jump | ? jump | ? jump | ? jump | ? jump | ? jump | ? jump |
| special notes | time for improv | time for improv | time for improv | time for improv | time for improv | time for improv | time for improv | time for improv |