Intermediate Jump Rope Routine BY: Jonathan  Kohler  

Part 1

Beat	Jump	Jump	Jump	Jump
Feet	Both	Both	Both	Both

 

Part 2

Beat	Jump	Jump	Jump	Jump
Feet	Left Only	Left Only	Right Only	Right Only

 

Part 3 

Beat	Swish Left	Swish Right	Swish Left	Swish Right
Feet	Together	Together	Together	Together

 

Part 4 

Beat	Return to	Ready	Position	Pause and....
Feet	Together	Together	Together	Together

 

Part 5

Beat	Jump	Jump	Jump	Jump
Feet	Straddle Open	Straddle Closed	Straddle Open	Straddle Closed

 
 
 
 
 
 
 

Part 6

Beat	Jump	Jump	Jump	Jump
Feet	Ski Left                 (feet together)	Ski Right               (feet together)	Ski Left                  (feet together)	Ski Right                 (feet together)

 

Part 7 

Beat	Swish Left	Swish Right	Swish Left	Swish Right
Feet	Together	Together	Together	Together

 

Part 8 

Beat	Return to	Ready	Position	Pause and....
Feet	Together	Together	Together	Together

                        Repeat