Jump Rope
by Matt Frederick
Part A
 
Basic two-footed jump
Beat 1 2 3 4 5 6 7 8
Movement  jump  jump  jump  jump pause 2 3 4
Special Notes basic two-footed jump "" "" ""
Part B
 Side Swing
Beat 1 2 3 4 5 6 7 8
Movement side swing side swing side swing side swing pause 2 3 4
Special Notes swing rope with both hands on your right swing rope with both hands on your left               swing rope with both hands on your right                swing rope with both hands on your left            
Part C
 One-footed alternating hop
Beat 1 2 3 4 5 6 7 8
Movement right hop left hop right hop left hop pause  2 3 4
Special Notes one-footed right foot hop one-footed left foot hop one-footed right foot hop one-footed left foot hop 
Part D
 Cowboy swing
Beat 1 2 3 4 5 6 7 8
Movement cowboy swing cowboy swing cowboy swing cowboy swing pause
Repeat A,B,C,D,A,B,C,D...
!OPENFOLDER DAVEPE~1.DOCO2&7*TEXTdosaDAVEPE~1DOC BIOMEC~1.DOCO2&7*TEXTdosaBIOMEC~1DOCMatt FrederickED 221ED 221