Ball Routine
by
Michael Wooley
 
Part A
Beat Bounce  Bounce Bounce Pass/catch Bounce  Bounce Bounce Pass/catch
Direction Right Right Right Right/left Right Right Right Right/left
 
Part B
Beat Bounce Bounce Bounce Pass/catch Bounce Bounce Bounce Pass/catch
Direction Left Left Left Left/right Left Left Left Left/right
 
Part C
Beat L R L R L L
Feet side back side kick side back side kick
 
Part D
Beat R L R L R L R L
Feet side back side kick side back side kick
 
Part E
Beat L R L R knee R L R L knee
Arms Pose Pose
 
Part A- Repeat
Beat  Bounce Bounce Bounce Pass/catch Bounce Bounce Bounce Pass/catch
Direction Right  Right Right Right/Left Right Right Right Right/left
 
Part F
Beat L R L R knee R L R L Knee
Direction Backwards Backwards Backwards Backwards Backwards Backwards Backwards kick