Aerobic
Action
by
Jane
Wooden
Part A
|
Beat
|
R
|
L
|
R
|
L
|
L
|
R
|
L
|
R
|
|
Feet
|
FRW
|
FRW
|
FRW
|
KICK
|
BKW
|
BKW
|
BKW
|
STOMP
|
|
Hand
|
L / Swing
|
R / Swing
|
L / Swing
|
R / Punch
|
R / Swing
|
L / Swing
|
R / Swing
|
L / Swing
|
* A swing is when your walking and
the natural movement of the arm swing forward, opposite your leg.
Repeat A
Part B
|
Beat
|
R
|
L
|
R
|
L
|
R
|
L
|
R
|
L
|
|
Feet
|
Knee up BKW
|
Knee up BKW
|
Knee up BKW
|
Knee up BKW
|
Knee up FRW
|
Knee up FRW
|
Knee up FRW
|
Knee up FRW
|
|
Hand
|
Press down
|
Press down
|
Press down
|
Press down
|
Press down
|
Press down
|
Press down
|
Press
down
|
* A press down is using both hands pressing
from the shoulder to the waist.
Part C
|
Beat
|
Jumping Jack
|
Jumping Jack
|
Jumping Jack
|
Jumping Jack
|
Jumping Jack
|
Jumping Jack
|
Jumping Jack
|
Jumping Jack
|
|
Feet
|
Face front
|
Face front
|
Face Rt.
|
Face Rt.
|
Face Bk.
|
Face Bk.
|
Face Lft.
|
Face Lft.
|
|
Hand
|
|
|
|
|
|
|
|
|
* When completed, you'll have made a 3/4
turn.
Part D
|
Beat
|
Squat
|
Up
|
Squat
|
Up
|
Squat
|
Up
|
Squat
|
Up
|
|
Feet
|
L / feet apart
|
R / feet together
|
L / feet apart
|
R / feet together
|
L / feet apart
|
R / feet together
|
L / feet apart
|
L / pivot, feet together
|
|
Hand
|
On knees
|
At side
|
On knees
|
At side
|
On knees
|
At side
|
On knees
|
At side
|
Repeat D
(8th count, no pivot. R / feet together)
Part E
|
Beat
|
R
|
L
|
R
|
L
|
L
|
R
|
L
|
R
|
|
Feet
|
Side
|
Back
|
Side
|
Knee up
|
Side
|
Back
|
Side
|
Knee up
|
|
Hand
|
At sides
|
At sides
|
At sides
|
Press down
|
At sides
|
At sides
|
At sides
|
Press down
|
* Part E is a grapevine R then L.