AEROBICS
JENNIFER KELLEY
SET A
| Beat |
R |
L |
R |
L |
R |
L |
R |
L |
| Feet |
Step |
Step |
Step |
Step |
Step |
Step |
Step |
Step |
| Arms |
|
|
|
|
|
|
|
|
WHEN ARM SPACE IS BLANK JUST USE REGULAR WALKING
OR JOGGING ARMS
REPEAT SET A
SET B
| Beat |
R |
L |
R |
L |
L |
R |
L |
R |
| Feet |
Side |
Back |
Side |
Touch |
Side |
Back |
Side |
Touch |
| Arms |
|
|
|
Clap |
|
|
|
Clap |
REPEAT SET B
SET C
| Beat |
R |
L |
R |
L |
L |
R |
L |
R |
| Feet |
Forward |
Forward |
Forward |
Kick |
Backward |
Backward |
Backward |
Lunge |
| Arms |
|
|
|
Punch Right |
|
|
|
Punch Right |
REPEAT SET C
SET D
| Beat |
R |
L |
R |
L |
R |
R |
L |
L |
| Feet |
Side |
Side |
Together |
Together |
Knee Lift |
Step |
Knee Lift |
Step |
| Arms |
|
|
|
|
|
|
|
|
REPEAT SET D
BEGIN ROUTINE AGAIN WITH
RIGHT FOOT