AEROBICS
JENNIFER KELLEY
 
 
 
 
SET A
Beat R L R L R L R L
Feet Step Step Step Step Step Step Step Step
Arms
WHEN ARM SPACE IS BLANK JUST USE REGULAR WALKING OR JOGGING ARMS
REPEAT SET A
 
 
SET B
Beat R L R L L R L R
Feet Side Back Side Touch Side Back Side Touch
Arms Clap Clap
REPEAT SET B
SET C
Beat R L R L L R L R
Feet Forward Forward Forward Kick Backward Backward Backward Lunge
Arms Punch Right Punch Right
REPEAT SET C
 
SET D
Beat R L R L R R L L
Feet Side Side Together Together Knee Lift Step Knee Lift Step
Arms
REPEAT SET D
BEGIN ROUTINE AGAIN WITH RIGHT FOOT