AEROBIC DANCE:
by:
Erin Bredall
 
PART A
Beat          R          L          R           L          L          R          L          R
Feet        side    together        side    together        side    together        side    together
Arms   bicep curl          2          3          4   bicep curl          6          7          8
Repeat Part A starting with the right foot
PART B
Beat          R          L          R          L          L          R          L          R
Feet        side    together        side    together        side    together        side    together
Arms  arms out to side          2          3          4  arms out to side          6           7          8

Repeat Part B starting with the right foot

PART C
Beat          R          L          R          L          R          L           R          L
Feet       march           2          3          4       march          6          7          8
The arms move in a swaying forward movement in opposition to the legs.

Repeat Part C

PART D
Beat          R          L          R          L          R          L          R          L
Feet         out         out          in           in         out         out          in          in
Arms arms press down w/ fingers          2          3          4 arms press down w/ fingers          6          7          8

Repeat Part D

PART E
Beat            R            L           R            L            R             L             R              L
Feet forward, out, heel/ touch forward, out, heel/ touch           3            4 forward, out, heel/ touch             6             7              8
Arms cross in front 
         2         
        3            
4 
 cross in front
6
7
8

Repeat Part E

PART F
Beat           R           L           R           L           R           L           R           L
Feet        lunge       lunge           3            4        lunge       lunge           7           8
Arms swing up to side           2           3           4 swing up to side           6           7           8

Repeat Part F

Part G
Beat           R           L           R           L           R           L           R           L
Feet       lunge       lunge           3           4       lunge        lunge           7           8
Arms reach up to sky           2           3           4 reach up to sky           6           7           8